Healthy Habits Dwayne ‘The Rock’ Johnson Follows at 50 – Eat This Not That

There are many ways to fill your body and soul with kindness. Staying fit and maintaining a healthy diet is key, but positive thinking can also greatly affect your health and well-being. In fact, people with a positive attitude have been found to live longer than those with a negative attitude.When one thinks of one of the most powerful, charismatic, driven and inspiring A-listers, Dwayne “The Rock” Johnson is totally rock.

Johnson has 323 million followers on Instagram, and one look at his page makes it easy to see why. Not only does his fitness selfie show off his steely muscles, but it’s clear the star has a heart of gold. Dwayne ‘The Rock’ Johnson’s health and fitness routines are pure inspiration and we’re totally at them. Read on to learn more, and next, check out the 6 best exercises for strong arms in 2022, say trainers.

Kevin Mazur / Contributor

A recent video on Celebrity Instagram revealed a truly selfless, beautiful act by Johnson for his cousin and professional wrestler Sarona Snuka. (Get ready for all the happy tears!) The Rock has surprised this beloved with a brand new brand from day one. The act of kindness has generated over 1.6 million likes on ‘gram, and we are major fans of the celebrity’s beautiful gesture. He started the post with the caption, “It’s hard to explain the emotions for all of us as I lead @saronasnukawwe through her new door. This one feels good. Surprise because enjoying your new home!”

Earlier this month, The Rock also gave his mom a new house, giving her the same family-sweat-familial love. The video is captioned: “Love your mom, surprise. When I was a kid, I hated my mom crying~ These days, I would happily cry for her… I gave my mom a surprise and bought her a new home. Me and my It took the design team 8 weeks to get it ready, she was able to walk through her front door for the first time, and everything she saw was brand new and a total surprise. Awesome, right?

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Make an Apple Protein Shake

When it comes to exercising and motivating those around him, it’s clear The Rock knows exactly how it’s done. He often goes to the gym.He describes his training in preparation for a starring role at DC black adamwriting on twitter“Unbelievable journey. The toughest career of my entire career, physically and mentally. Every second is worth it.” Johansson stars as anti-hero Black Adam in a film scheduled for release in October 2022.

according to men’s health, Johnson starts each day with some cardio to prepare for the role. He focuses on his biceps and back on Monday, and targets his shoulders during the week. Thursday was all about the biceps, and then it’s back, utilizing triple sets, supersets, and “giant sets,” as the celebs call them. The Rock trains his triceps and chest on Friday, and his legs on Saturday (think barbell squats and chain lunges).

For energy, he prepares a post-workout protein shake filled with electrolytes, protein powder, carbohydrate powder, creatine and apples. He usually follows it up with vegetables, rice, and chicken breast. “Don’t overlook the importance of consuming protein/carbs/sugars right after your workout. This is a critical moment when your muscles will optimally absorb these nutrients after a workout,” says Johnson.

RELATED: Healthy Habits Jane Fonda vows to stay young and strong

Dwayne Johnson Dwayne Johnson
Josh Hedges / Contributor

In order to live a healthy lifestyle, maintain an admirable physique, and prepare for the role, The Rock seems to do most of his high-intensity workouts in his home gym — what he calls “steel heaven.” – He gave fans a lot of glimpses of ‘g. The celebrity also has additional training space at properties across the country.

Rock at CinemaCon 2022
Greg Doherty/Stringer

Johnson seems to be constantly changing his routine on “The Gram” and always shares the best inspiration and sound advice in his captions. A few days ago, he posted a photo of a workout with the caption, “It’s always a good place to live in that ‘uncomfortable zone’ – for whatever business or industry you’re in, or whatever goals you need to accomplish. .Set your my friends, with a strong tone of intent, for a productive week.”

Another fitness article showing The Rock doing some impressive leg work—the 5th and final Giant Set after five consecutive workouts—was titled: “I like to put my hardest workouts on. Left until the last time (usually a fall on Saturday or Sunday). It became a coercive mechanism all week because I knew the storm of leg training was coming (emoji).

Dwayne Johnson in
Samir Hussain / Contributor

Did we mention that The Rock is also a great and proud father? One of our favorite posts is a morning selfie video with a pencil curly moustache, courtesy of his 4 and 6 year olds. His caption reads: “Lying in bed this morning pretending to be still asleep when tiny footsteps came running in, giggling and whispering…then slowly but not subtly crawled into my bed and continued on my It was quite a challenge to paint on the face.”

Johnson also posted the sweetest Father’s Day video, sharing his pride as a father and thanking his children “Jazzy and Tia” whose kindness and love “melted” his heart. He wrote: “I walked through the front door and my little tornado ambushed me with love and song… You have no idea what this Father’s Day gesture means to me. One day you will. Kindness is A powerful gift. The two of you are endowed with infinite kindness, passion and love, and that’s how the world will hear from you one day.”

alex merado

Alexa is the Associate Editor for Mind + Body at Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness and self-care topics to more

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